Water | 3.0g |
Energy | 432.0kcal |
Energy | 1809.0kJ |
Protein | 8.5g |
Total lipid (fat) | 12.1g |
Ash | 4.05g |
Carbohydrate, by difference | 72.35g |
Fiber, total dietary | 10.7g |
Sugars, total | 7.29g |
Calcium, Ca | 357.0mg |
Iron, Fe | 1.28mg |
Magnesium, Mg | 41.0mg |
Phosphorus, P | 357.0mg |
Potassium, K | 286.0mg |
Sodium, Na | 847.0mg |
Zinc, Zn | 2.14mg |
Copper, Cu | 0.085mg |
Selenium, Se | 9.6??g |
Vitamin C, total ascorbic acid | 21.4mg |
Thiamin | 0.54mg |
Riboflavin | 0.61mg |
Niacin | 7.14mg |
Vitamin B-6 | 0.71mg |
Folate, total | 97.0??g |
Folic acid | 0.0??g |
Folate, food | 97.0??g |
Folate, DFE | 97.0??g |
Choline, total | 13.7mg |
Vitamin B-12 | 2.14??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 44.0??g |
Retinol | 38.0??g |
Carotene, beta | 58.0??g |
Carotene, alpha | 30.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 250.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 643.0??g |
Vitamin E (alpha-tocopherol) | 4.25mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 1.1??g |
Fatty acids, total saturated | 2.1g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.001g |
14:0 | 0.033g |
16:0 | 1.652g |
18:0 | 0.414g |
Fatty acids, total monounsaturated | 3.5g |
16:1 undifferentiated | 0.026g |
18:1 undifferentiated | 3.475g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 5.74g |
18:2 undifferentiated | 5.429g |
18:3 undifferentiated | 0.314g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 1.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |